What You’ll Learn in the Exhausted Caregiver's Energy Reboot Guide
Are you running on fumes, dreaming of just a little more energy to handle the chaos of caregiving and still enjoy life?
This guide is your lifeline.
Inside, you’ll learn:
The 4 S’s to Restore Your Energy
Simple, proven strategies to feel less drained and more alive
How to Be a Better Caregiver Without Running Yourself Ragged
Reclaim your calm so you can show up for your child and loved ones fully.
How to Make Space for You
Tap into energy that fuels not just your caregiving but also your passions and joy.
Ways to Feel More Confident and In Control
No more second-guessing yourself or feeling out of balance.
This isn’t about adding more to your plate
— it’s about making small, sustainable changes that actually work.
Is this you?
You’re running on empty, constantly prioritizing everyone else’s needs and leaving no time to care for yourself.
The mental load of caregiving, planning, and worrying about the future keeps you up at night and exhausted by day.
You feel isolated, like no one truly understands the weight of your responsibilities or how hard you’re working.
You’re overwhelmed by an endless to-do list, with little energy left to enjoy life’s simple pleasures
Guilt eats at you when you try to take even a moment for yourself, leaving you stuck in a cycle of burnout.
You want to show up fully for your family, but the exhaustion keeps pulling you down.
Hi, I’m Cristin.
I know firsthand how draining caregiving can be because I live it every day as a single mom to an amazing young man with Down syndrome. I’ve learned how to live a full, vibrant life alongside my son with Down syndrome—finding energy, confidence, and happiness along the way.
I’m also a life coach, meditation and restorative yoga teacher, and meditation instructor with specialized training in nervous system regulation and stress reduction. My mission is simple: to help moms of teens and adults with disabilities care for themselves as well as they care for everyone else.
